Tom Venuto is the author and creator of the groundbreaking diet and fitness regime called Burn the Fat Feed the Muscle. A quick search of Tom’s background confirms that he is an expert in the field of fitness. He has been in training himself since the mid-
He owns fitness studios, is a personal trainer, and he has written articles on the most successful diets for fitness magazines and websites. Venuto has appeared on such mainstream media networks as Martha Stewart, Sirius and ESPN Radio, the Wall Street Journal and New York Times, and in Oprah’s magazine, O. Tom Venuto created the Burn the Fat, Feed the Muscle diet after years of investigating traditional diets and quick fix diet miracle claims.
Tom Venuto Diet Program
One of the most impressive aspects of Tom Venuto’s Burn The Fat Feed the Muscle program is the emphasis that Tom puts on goal-
He disregards and debunks many of the myths and claims laid out by other diets, particularly the rapid weight loss promises and the high pressure supplement sales. Tom Venuto’s theory is that if you know your body well so that you are feeding it the proper foods, then hard work and healthy eating will pay off.
He introduces his diet plan by offering a quiz that identifies your metabolic type from three different categories: ectomorph, endomorph or mesomorph. He then goes on to explain that knowing your type helps steer you towards the right foods, away from the wrong ones, so that you can most effectively feed your muscles and burn fat. Once your type is identified, he provides a complete nutritious diet, with recipes and meal plans that provide the most strategic answer to your weight loss goals.
Tom Venuto Diet Theory
In addition to his motivational efforts and his scientific approach to body type and nutrition, Tom Venuto is a firm believer in the need for both cardiovascular and muscle-
By combining aggressive cardio routines that can be done in a short amount of time with resistance weight training tailored to the individual dieter’s ability and experience level, Tom Venuto offers a program that will keep the fat burning on a-
Conclusion
If there is anything to be criticized about this diet program, it may be that if offers too much information. Many dieters want to jump right in and get thin and fit quickly and without too much thought, but Tom Venuto’s plan is for you to understand yourself and the science involved in fat loss rather than in the type of diet that tells you how to lose weight in a week.
Burn The Fat, Feed the Muscle diet is too well-
