The tools on MyFitnessPal all aim to take the burden off the dieter by providing
information on what foods to eat, what to avoid, how many calories can still be consumed,
and how fast an exercise regimen is working. All that a user needs to do is to be
a member of the MyFitnessPal.com community, and avail of all the free tools.
MyFitnessPal also takes note of the food that you eat, and it reminds you of the
bad eating habits that might keep you from losing weight. The food log also helps
you look at what good habits you have, so that you can repeat them and ensure that
you truly are fit. MyFitnessPal can also be customized to fit specific dietary prescriptions
The MyFitnessPal is run by MyFitnessPal LLC, which also creates the applications
on the website. MyFitnessPal LLC also distributes the apps on the Blackberry and
iPhone market, as well as on the Google Play Store. The rest of the site's content,
in terms of forum information and discussions, is created by users.
The domain MyFitnessPal.com is registered through GoDaddy.com by MyFitnessPal LLC.
The corporation is based out of San Francisco, California.
Pros and Cons
An advantage of this approach is that it's free: you don't have to pay a single cent
for being a part of MyFitnessPal, and you still get a lot of the experience, expertise,
and tools that might cost you more had you taken on a paying program. The tools available
also work on the basic concept of recording the food that you eat and the exercise
that you do, both of which are important in losing weight, keeping it off, and staying
MyFitnessPal also has a searchable database of over two million foods, which can
help you keep track of the foods in your diet. This can also be useful in making
recipes and planning meals.
One disadvantage is that not all the information available on MyFitnessPal is authenticated
by experts, and there might even be conflicting information on the website that could
confuse some dieters. Although there are some experts on the forums and discussion
boards, they will not always be available, and there could be false information spreading
regarding health and fitness.
Fitness has become an even more pressing issue nowadays, hence the spread of and
demand for exercise and diet-related apps for tablets and smartphones. One popular
app is MyFitnessPal which, among others, counts calories and helps keep track of
food. But how effective is this app, and should the success stories and testimonials
MyFitnessPal is a free app available online, and will work with Windows Phones, Apple
products, and Android phones and tablets. MyFitnessPal is actually a general term
for a wide range of applications that track exercise and diet, ranging from calorie
counters to fat loss counters. All these apps come in conjunction with a support
forum, where exercise and fitness enthusiasts can share their experiences and expertise