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The plan involves a 1500-calorie diet that can be adjusted to fit a person's lifestyle. It also includes an exercise plan that will help a user build and tone their muscles while burning calories. The company that manufactures the product also claims that its line of Lichi Super Fruit products will help maintain weight loss and muscle tone.
The diet that comes with the Lichi Super Fruit challenge is restrictive: users should eat only fresh fruits and vegetables, lean meat and fish, and complex carbohydrates. They should avoid sweets, processed carbohydrates, dairy products, and all kinds of sodas. Users are also required to engage in exercise such as Zumba, jump rope, yoga, running, hiking, and boxing, to name a few examples.
The combination of a low calorie diet and high impact exercise should result in burning off calories that are both in the diet, and made available by the body's sugar stores. According to the home page of the Lichi Super Fruit line, the body needs to burn at least 3500 calories in order to lose 1 pound. This might appear to be a large number, but with a restricted diet plan, users can burn off all this and more.
The Lichi challenge also has a prescribed diet and exercise plan, which can help users lose weight easily. The diet plan also recommends good exercise habits, such as stretching and cardio, which can help maintain weight loss and make exercise more efficient and effective.
The company also offers several products in its Lichi Super Fruit Line. The Dietary Supplement promises to provide a burst of energy minus the caffeine crash, as well as weight management and a feeling of wellness. The Super Probiotic promises to improve the digestive system by ensuring the balance of good bacteria, which can help the body absorb vitamins better from the diet. The Super Probiotic also promises to strengthen the immune system and help manage weight.
There is also a Lichi Meal Replacement powder in chocolate flavor, which promises to relieve hunger pangs by suppressing the appetite, while still providing the body with adequate nutrition. There are also Lichi Appetite Suppressant Chews, which also promise to provide the body with fiber.
According to the website, the Lichi challenge works and helps people lose weight while toning their muscles following efficient exercise. The Lichi line of products promises to provide energy that people can use for their exercise, so that they are not hampered by their low calorie diet.
The lichi fruit is native to tropical countries. It is a red fruit with a pulpy white interior, which is characterized by its aroma and sweetness. It has also started gaining a following amongst fitness enthusiasts, who claim that the fruit has medicinal value that can result in weight loss. In particular, manufacturers of the Lichi Super Fruit line of products claim that their product can result in a greater body in 30 days. What is the Lichi Super Fruit line of products, and does it work?
The Lichi Super Fruit line of products finds its home online. These products are part of the Lichi Diet Plan, which is a 30-Day process that is advertised for weight loss.
There are no reported side effects of taking the Lichi line of products. Some customers claim, however, that they felt jittery and were not able to exercise immediately. However, they were also able to get over this initial setback and were able to use their excess energy for exercise later on.
Reviews on the effectiveness of Lichi Super Fruit have been mixed. Some users have claimed that only one supplement a day helped them lose weight, while others felt that they simply felt full for a few hours and were hungry again later, which resulted in no weight lost. Others reported a dramatic increase in their energy, which helped them through more intense workouts.