The obesity epidemic has prompted news outfits, websites, and even celebrities to take the issue head on. There are television programs, reality shows, and now, whole fitness regimens that are devoted entirely to addressing obesity. One of the most popular ones nowadays is Fat Loss Factor by Dr. Charles Livingston. But just how effective is it, and is it a scam?
Product Overview
Fat Loss Factor is an ebook with videos that contains tips on how to lose weight and keep the weight off. It focuses on balancing a healthy diet with the right exercise, as well as removing toxins that have already accumulated in the body and are responsible for weight gain.
What’s Included
The main Fat Loss Factor sells at $47, and also comes with 4 bonus eBooks. You can buy it through the main Fat Loss Factor website, which operates its sales through the ClickBank marketplace. The eBook comes with a 100% money back guarantee.
The Fat Loss Factor eBook is packaged with videos, workout plans, an exercise log, short workout videos, a shopping list, recipes, forms to take down measurements, and coaching for a year.
Author
Dr. Charles Livingston is listed as a health and nutrition expert on various websites, but he is also a licensed chiropractic physician.
Website
Fat Loss Factor is online www.fatlossfactor.com. The domain is listed as owned by Dr. Charles, and his address is registered under a private registrar based out of Pittsburgh, Pennsylvania. The domain was created in 2009 and is set to expire in late 2017.
Theory
Fat Loss Factor is a results-oriented diet program that occurs over 12 weeks. In the first 2 weeks, it promises to remove toxins from the body. This helps speed up the metabolism and keep the body losing weight later on. After detoxification, the person undergoing Fat Loss Factor finds out about the factors that make them gain weight, and they are then given a list of foods that will make them lose the most weight possible. This diet is integrated with an exercise program that focuses on strength as well as interval training.
The diet should reduce cravings, strengthen the immune system, and keep up the person’s energy. You do not have to give up your favorite foods to go through Fat Loss Factor, the program promises. However, the program might be considered harsh for some people, and the foods and recipes listed in the ebooks can be expensive.
Practical Application
The first two detoxification weeks of Fat Loss Factor involve incorporating more organic foods into one’s diet. This includes eating more fresh vegetables, fruits, beans, and raw seeds. You can also use coconut and olive oil, and drink only clean water.
In the next 10 weeks, you will need to avoid certain foods and follow the Fat
Loss Factor diet. You will also need to work out regularly using the exercises recommended by Fat Loss Factor. At the beginning of this phase of the diet, you will need to take several measurements of your body, which will then be the basis of the goals that you set for yourself as your mark of success at the end of the program. You will also receive email support during the program.
Social Media
Fat Loss Factor has an official Facebook page with 21,804 likes. There are lots of twitter accounts promoting Fat Loss factor but none of them seem to be officially managed by Dr. Livingston himself.
