Welcome to the diets that work fast for women review page. This page is updated monthly according to sales volume and other qualitative data such as reviews, user stories and current news.
All of the diets listed here have achieved a certain level of quality to allow them inclusion into this review. Namely, they have sold copies to gold level or above and have also been scientifically proven to help weight loss at an astonishing rate (if followed correctly).
Diet Differences For Men & Women
Diets that work fast for women and diets plans for men are totally different and should always be treated as such. The quickest way to lose belly fat is also mostly dependent on your physical attributes such as body type, ethnicity and metabolism. These three considerations will be discussed in this article to help you decide on the best weight loss program for yourself based on your own characteristics and attributes.
Diets that work fast for women are different than diet plans for men in that women tend to need a higher proportion of carbs, whilst their male counterparts usually will require more protein in their diets. However, there are other factors at play such as your ethnicity or cultural background.
Your Heritage
Typically if your ancestors lived predominantly on a seafood diet, coastal communities for example, then you will also be predisposed to this form of diet. Remember, fast food and convenience foods have only been around in the last 50 years or so, it takes a lot longer than that to change such ingrained physiological adaptations.
Conversely, if your family has grown up largely on a diet of rice and sugar cane then it would be wise for you not to stray to far from this type of diet. Basically it’s best to stick to the diet that you are genetically inclined to receive. Your body will be most receptive to these foods and your results will be faster.
Your Metabolic Rate
The quickest way to lose belly fat is also dependent on your metabolic rate. Your metabolism is basically the rate at which you body processes food and expends energy. Some people do it faster than others. You more than likely will have a friend, or perhaps know of someone, who eats like an absolute pig but never seems to put on any weight, well it’s likely that this person has a fast metabolism.
People with fast metabolisms burn off food faster than those with slow metabolisms. If you are one of the lucky ones with a fast metabolism you’ll be more likely to see results faster. Simply reducing your food intake and increasing your daily exercise will do the trick. However, be aware that as you get older your metabolism will slow down. So, as you get older you’ll find it takes longer and requires more effort to shift the weight.
Glycemic Index
The best diet plans for women include lists of foods that have a low glycemic index (GI). These types of foods are slower to breakdown in your system and eating these types of foods will greatly enhance your weight loss program.
To find the best diets be sure to assess whether it contains the above mentioned information. A good diet plan will always incorporate some form of metabolic typing analysis which should include questions related to your ethnic background and body type. The quickest way to lose belly fat for anybody is to first identify your unique physical characteristics. Only then can you really prescribe a properly suited diet plan and exercise regime.
