The Tea Diet requires the dieter to drink as much tea as possible. The dieter has the choice to drink any kind of tea that they like. However, there are a few varied versions of the diet that require a specific type of tea. However, there’s only one catch; the tea must have been made out of a plant known as camellia sinensis. A lot of herbal teas do not come from this plant but most white, black and green teas do. The idea is to drink all the tea you want in order to even out your metabolism and to suppress the cravings. So, the dieter is simply suggested to drink tea every time that they feel the urge to eat something.
Plan
There are a lot of fundamentals with the tea diet that encourage extreme weight reduction. Dieters are recommended to take three meals every day and to strike a balance between proteins, fats and carbohydrates. The dieters are advised to go by a method called the plate method for portion control where they have to make the most of an 8-inch plate so as to make sure that they avoid overeating.
One half of the plate should consist of carbohydrates, including fruits, vegetables as well as whole grains. A quarter of the plate must have lean protein including chicken, tofu, fish, lean beef and egg white. The remaining quarter should have green and leafy ref vegetables. The meal can only have healthy fats to the extent of one teaspoon of olive oil or low-fat salad dressing, but not more than that.
The dieters following the tea diet must also consume proteins if they use carbohydrates as a snack. This is of vital importance as it helps in preventing an increase in the blood sugar and blocks the carbohydrates from getting stored up inside the body in the form of fats.
And of course, lots of tea! The dieter can mix and match the tea and play around with some ingredients to make the diet interesting.
Weight Loss
The diet helps in losing weight simply by way of suppressing hunger. The dieter is also advised to follow the above mentioned food plan in order to keep the diet healthy, while the tea helps them lose weight. The diet is simple; the dieter should only have tea, other than the 3 meals suggested, every time that they feel hungry or have the urge to eat something. Moreover, certain types of teas also act as stimulants, which increase metabolism and hence promote weight loss.
Detox and Cleanse
Drinking lots of tea does not only help in weight loss but also in detoxifying our
bodies. Drinking tea flushes out the colon and kidneys from toxins, thereby cleansing our bodies free of the harmful toxins present inside. This doesn’t
require a special diet. The tea diet fits perfectly for the cleanse and detox as long as we stick within the guidelines.
Diets
The Ultimate Tea Diet
“The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss”, has been written by Mark Ukra, who is the runs and owns a teashop located in Los Angeles. The book comes with extensive guidelines on how the tea diet works and a specific diet plan with several recipes for the aid of the readers and dieters. The book is available at Amazon for $6.80.
Green Tea Diet – Tumblr
The suggestions for green tea diets on tumblr vary. Some suggestions are similar to the tea diet explained above, while other talk about the use of green tea pills instead. The pills work for the same purpose as green tea itself.
Tea Diet Detox
There are several types of teas that can work as a detoxifying agent. Senna tea is a popular detoxifying agent that acts as both a diuretic as well as a laxative. It also helps in losing weight by banishing built-up fecal material and exuding water.
Green Tea Diet
Green tea, which is also a fat burning tea, can also be included in a detox program. There are also some commercial detoxification drinks that contain a list of herbs, such as bitter orange, ginseng, kelp and guarana, which increases
the energy and reduces weight, while helping with the detoxification at the same time.
Matthew McConaughey
Matthew McConaughey is a 42 year old Hollywood actor who shed 15 pounds through an extreme tea diet for weight loss. His diet plan was to drink a lot of tea every time that we feel hungry. However, it is advised to stick to a healthy diet plan including fruits and vegetables instead of opting for food deprivation.
