Bethenny Frankel
Bethenny Frankel is famous for making delicious recipes out of healthy food. This started out as a hobby for her, which was later improved with formal training, after which she turned into a prominent national figure for creating SkinnyGirl Margarita. She has also been given the title of the best-selling author by New York Times for her book Naturally Thin, A Place of Yes and A Skinny Girl’s Dish.
Skinny Girl Daily
Skinnygirldaily.com is a website created by Bethenny Frankel and Matt Hesse out of their passion and love for food and safe supplementation. The website features various articles about weight loss, health and fitness. It also tells us about different cleanse and detox programs that are considered to be safe by Bethenny, having a personal experience in this matter. The website has a Skinny Girl store with various weight loss products, varying from edible food bars, cleanse programs, power backs to different books written by Bethenny on weight loss. The website has a section for healthy recipes written by Bethenny Frankel. There’s a wide range of recipes in sections including
breakfast, appetizers, entrees, side dishes and desserts. The recipes include Banana Oat Flaxseed Muffins, Health-Friendly Chicken Parmesan, Banana Oatmeal Chocolate Chip Cookies, Colorful Veggie Quinoa and many more. The website also features a section for people to share their success stories on the page.
Naturally Thin
Naturally Thin is a book written by Bethenny Frankel on how to modify our diets to lose weight the natural way. The book is against dieting and anorexia and directs the readers towards a healthier life style while staying on the go. The book lays down 10 golden rules for the readers to follow. The writer specifically states that Naturally Thin is not a dieting book, but the readers will have to follow the rules in order to lose weight. The book is available on Amazon for a price of $11.79.
Skinny Girl Diet Plan
Plan: The Skinny Girl Diet is devised by Bethenny Frankel and lays down 10 rules for weight loss. First, the writer advices the readers to think of their diet as a bank account. They can turn their investments smart and balance out what they eat out of their savings, but they cannot overdraw on any given day. This means that the dieter can eat whatever they want, as long as they stay within the specified calorie limits for the day. Second, it suggests that the dieter can eat whatever they want, but not all of it at once.
The writer suggests that we should taste everything we like but do not eat all of it. It is important to spoil your hunger or appetite before any party to avoid over-eating. It is also important to pay attention to what you eat and to downsize your meals to smaller versions. The dieter should also try not to binge. Although she does admit it is not entirely possible, but the writer suggests that yoga helps with that. Knowing what triggers your hunger is also an important part of the diet plan. Lastly, the writer advises to eat natural food, to exercise, love yourself, sleep and not to obsess too much about being thin.
Recipes: Some of the recipes are available on the website, www.skinnygirldaily.com. Other recipes can be found in the complete weight
loss packs listed on the same website.
Results: The diet received mixed reviews from customers. A majority of the people stated that the diet works and helped them lose several pounds of weight. However, there were others who found the diet to be unrealistic and harsh stating that in the end it all comes down to the calorie count again.
Social
Skinny Girl diet has a facebook page with 36,300 likes and a twitter page which has 32,162 followers. Continued below….
Skinny Girl Diet (tumblr)
The Skinny Girl Diet on Tumblr is different from the one described above. The diet consists of a 30 day plan, which lays down the number of calories the dieter is allowed to take on any specific day. The calorie count for each day does not include fruits and vegetables, which means that the dieter can have as many of those as they like. The diet also requires the dieter to work out on cardio exercises for about 30 minutes a day and 3 times a week. The diet allows the users to subtract the amount of calories burned through exercise and other activities, hence increasing the calorie intake allowed.
This diet is pro-anorexia and is NOT recommended.
