Liquid Diets That Work Fast
Liquid diets are used for several reasons such as detox and weight loss. A liquid diet is made up of juices that will replace each meal. Nutritionally, this provides less fat, protein and calories. Vegetable and fruit juices are also rich in vitamins, minerals and phytochemicals.
A typical liquid diet is composed of thin/ thick fluids, jellies, milk, shakes, smooth ice creams and fruit juices. A balanced diet is the base of all efficient weight loss programs. Today, healthy weight loss can be achieved by diligently following liquid diets that work.
The most successful liquid diet plans include a fasting period of up to 800 calories daily for three months and the supervised eating of meals.
Liquid Diets That Work Recipes
Experiment with various juices and recipes to help you lose weight and stay on the liquid diet plan. A healthy cabbage soup is among the most popular liquid diets that work. This recipe is a nutritious combination of shredded cabbage, onions, green bell peppers, tomatoes, celery, sliced beans and balsamic vinegar.
A fruity yogurt is also a great dinner combo that you can include in your liquid diet plan. Mix apples, oranges, bran flakes, yogurt and other fruits in a blender and you are good to go. Some of the best loved liquid diet recipes include fruit smoothies, chicken soups, fruit/bran milk and so much more.
Liquid Diets That Work To Lose Weight
There is a wide variety of meal replacement shakes available in the market these days. According to many health experts, natural liquid foods are the best liquid diets that work. Among the most famous types of liquid diet plans namely clear liquid diet, master cleanse diet, and coffee diet.
The clear liquid diet is generally used as a therapeutic regimen in clinics but may also be used for weight loss. Clear liquid diets are made up of clear soups, coffee, tea, milk, coconut water, lemonade and etc.
A master cleanse diet on the other hand helps your body get rid of toxins, eliminating fat, and relieving muscular and joint pains. The coffee diet is based on the principle that coffee speeds up the body’s metabolic functions and also functions as an appetite suppressant. Include coffee as one of your favorite diet drinks and start losing weight in no time.
Liquid Diets That Work Best
The most effective liquid diets that work best are those that include all the necessary vitamins, minerals and essential nutrients for the body’s optimum performance. An average American needs at least 1800 calories daily and liquid diets provide you with only up to 800 calories.
This type of diet plan is best taken by individuals who have serious health risk because of obesity. For this weight loss plan, make sure you choose healthy diet drinks such as fruit and vegetable juices. Invest in a juicer to cut up fruits and produce natural juice extracts. Tomato juice is loaded with antioxidants and carrots are rich with vitamin A content. A cup of spinach juice can already give you up to 500% of your daily iron need.
Yahoo Answers
Most people in Yahoo Answers recommend that you go with the master cleanse diet or just a plain water diet. But along with that, you should also include fresh fruits and vegetables into the diet plan. Always remember that the best liquid diets that work are not too hard or difficult to find. So get ready to shape up and try diet drinks that will help you get rid of the extra pounds. Check out the selection below of the best diets to lose weight fast today!
