Fat Burning Furnace is an effective weight loss and toning plan that combines diet and exercise to burn fat and improve health. Employing twenty two relatively simple exercises that are said to be particularly effective at burning fat, the diet’s main principle is that if you do the right exercises the correct way, the metabolism boost will last for a full 48 hours, making it unnecessary to do any cardio or to exercise more than three times per week.
This is not one of those diets that work fast; it is more a slow and steady, effective way to boost your metabolism and improve your health for a lifetime.
The diet also focuses on micronutrients, meaning vitamins and minerals, rather than on macronutrient intake.
Rob Poulos
The Fat Burning Furnace was created by Rob Poulos, and his wife Karen. Poulos is an American fitness expert whose personal struggle with obesity and illness inspired him to investigate and create this and other diets.
The diet program is published in a 158-
Poulos believes that focusing on calories and cutting back on the food you eat creates cravings, slows your metabolism and causes weight loss plateaus, while eating the proper foods that contain the correct vitamins and minerals will provide you with more nutrition.
The theory is that with better nutrition you will naturally start eating less. He
then combines this adjusted method of eating with three 20 to 25 minute workout sessions a week that provide a whole body workout that you can do in the comfort and privacy of your own home, using only light weights and resistance training.
The exercises are said to be specifically designed to boost your metabolism and keep it high for a full 48 hours, so that you are even burning extra calories while you sleep. The end result is what some describe as a most effective diet plan, an efficient use of exercise time that is complemented by the diet.
Negative Reviews
The exercise portion of the Fat Burning Furnace is very specific, and if you love
cardio this may not be the diet program for you. Part of the goal of this diet is
to keep your time spent exercising to a minimum, and to that end the diets are very specifically designed to increase your resting metabolic rate (RMR) so that you continue to burn calories long after you are done with your workout.
The author claims that where cardio raises your metabolism while it is being done, only muscle continues to burn fat, so these exercises are designed and combined with that in mind. The author also claims that this is the quickest way to lose belly fat; he says the exercises will trim your belly faster than an ab workout will because of the fat reduction and improved body composition that the exercises provide in combination with the diet.
Testimonials
A lot of people have praised the Fat Burning Furnace diet, claiming this is the
most effective diet they have ever used. They report positive results and extol the benefits of being able to work out at home, not having to do any cardio and eating natural, healthy food. People enjoy the no-
Most of the complaints have not been about effectiveness but about the high impact marketing; the author pushes a specific multivitamin, and there is an upgraded charge for a video showing how to do the exercises.
Overall, people have definitely been successful with the diet and have given it positive feedback.
