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My name is Neville Pettersson and Dietopia is my website. I’m a qualified personal trainer and group fitness instructor.
Some of the information relating to the diet to be used can be accessed for free from the Truth About Abs website. The plan suggests eating five meals per day instead of three may help in losing fat.
The program suggests that it does not work miracles and change overnight. For the plan to work properly, regular exercise as directed in the Truth About Abs e-book should be performed. The e-book contains pictures for easy references and positions.
The Six Pack Diet Plan introduced by Rehan Jalali helps in developing abs and a hard body and keeping this shape permanently. As the name suggests, this plan was developed by Rehan Jalali, who is the president of Supplement Research Foundation.
The Six Pack Diet Plan works for a longer period of time and the effects of the plan are claimed to be permanent and requires time and dedication unlike the fast track plans that show quick but temporary results.
The plan aims to use the hormones present inside the body and target get to areas for example abdomen. The plan uses nutrition, food supplements and a strict exercise plan. The plan also focuses on increasing the number of daily meals from 3 to 8. This allows the metabolism to work around the clock and continuously keep your energy level high.
The Truth About Six Pack Abs, or more commonly known as the Truth About Abs, is a diet plan targeted specifcally to forming six packs. It was created by fitness expert, Mike Geary.
Truth about abs is an e-book that explains the necessary food nutrition that is to be taken by the user and the detailed exercise plan outlining the necessary exercises that are to be performed to develop six pack abs.
The program focuses largely on the food and diet aspect along with the exercise component.
The 5 Tips To Lose Belly Fat is a guide that helps the users by teaching them how to reduce their belly size. This program is designed and introduced by a physical fitness expert, Caleb Lee. This program directs the user to perform specific exercises during the course of the program. Three to five types of exercises are mentioned in the guide which would help reduce the belly fat completely.
There is no need for consulting a doctor before taking this plan as there is no major diet change or hectic exercises involved. The plan includes methods that are known to be the fastest and most efficient methods of losing weight. The plan also comes with five things that are forbidden and should not be done if the body is to be kept in shape.
This free diet and fitness plan is available for the users to help transform six packs abs through a balanced intake of diet and regular exercise. The program indicates that the user take a balanced diet of proteins, carbohydrates and fats. The plan suggests the proper mix of foods to be taken that would result in a balanced diet. It continues on to tips and methods of targeted exercise that would ultimately result in the formation of six pack abs. The fitness tips help
maintain the six packs developed during the curse of this plan.